Bone Broth: My First Batch

I got so excited when I read about  Bone Broth (AKA stock). Granted, I don’t think it’s the miracle cure-all that people say it is. But, I was willing to try it since my normal state is undernourished. 

I ended up getting beef ribs because bones are harder to find than I thought. I will have to search the Amish store later. I also had friends tell me to ask at the store as they do have them. But this batch was from rib bones.

Making a batch

I started by soaking the bones in cold water with apple cider vinegar for about two hours. I forgot to set an alarm so it wasn’t exact. It may have been a little more or a little less.

I chopped up what was left of an onion and then about 4 carrots. You don’t have to do this but I like those flavors. 

Then I added the chopped veggies, the bones, and the soaking water into the large crockpot and turned it on high. I let it cook for about 10 hours on high, then turned it to low overnight.

By the next morning it had boiled down so I added more water and turned it back to high until it was a rolling boil again. Then I turned it back down to low for the rest of the day.

Trying a taste at 24 hours

I decided to try a half cup at 24 hours to see how it tasted. It was meh. Not horrible. Not delicious either. I was seriously questioning if it was worth it.

48 Hour Taste Test 

At the 48 hour mark the broth was smelling SO good! It smelled like a heavenly soup with a roasted beef undertone. I had to try it again.

The second taste test was pretty good. It had a nice flavor. I ended up adding some garlic and letting it sit in the crockpot for a couple more hours.

Straining and Storing

I don’t have a huge container so I used a jug I have to store it in. I used a colander to strain all the veggies and bones out and poured the broth into the jug.

I have been storing it in the fridge and it seems to store well. It does have some fat globs floating in there but they are fine once I heat it up.

How is it working?

I have had a cup a couple times a day for the last two days. After the garlic, it tastes MUCH better! 

I do feel more awake. Before you get too excited, “more awake” is actually, “I can play on Reddit more” as doing almost anything still takes too much energy.

I haven’t had a ton of miracle healing but being a little more alert is a nice start.

 My gut isn’t hurting like it usually does. The twisting, cramping feeling that is normal for summertime is now an annoying sensation. That is a nice step up from the pain before. 

Just for those two, I am happy. And it tastes good.

What I am doing next

Next, I will add more gelatin to my diet again. It does help with joint pain. I haven’t done this in awhile because of the cost, but I am going to just grin and bear it next month.

I am going to also try chicken bone broth next. I heard fish broth is good but I’ll just have to trust them on that one. I have never cared for fish broth.

Have you tried bone broth? Do you make your own? Share your story in the comments.

2 thoughts on “Bone Broth: My First Batch

  1. You can also put a little Himalayan pink sea salt–huge flavor difference with just a little salt. Turmeric is good to add, and helps with inflammation in the belly (and all over)!

    I love bone broth! I think in going to make a batch today. You inspired me!

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