How to Remember How Much You Drank

I sometimes forget how many times I filled my 32 ounce water bottle. Was it two or three times? 

Easy way to remember, each time I fill the bottle, I put a hair band or rubberband around the neck. Now I know, just by looking at it, that I drank 64 ounces today (once I finish this bottle).

Thought I would share.

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