As a present to myself this Valentine’s Day (funny, I don’t celebrate it, but hey! What a great day!) I picked today to be my quit date to stop smoking.
This last class we went over our quit plan. We also went over short-term rewards and long-term rewards. My short-term Stop Smoking reward will be chocolate, a pizza party (beginning of next month), and getting to dye my hair. Dying my hair will probably be a little further out, like about two months, but I look forward to it! My long-term goal is going to be a book for myself called “365 Days of Fresh Air”. Each day (or close to it) I will journal my experience, draw, create, write a poem, or do something to mark the time passing; and at the end of the year (Next February 15) I will it into a book form, self-publish it, and buy a copy to keep and show off.
As a reminder of how far I have come with quitting smoking, I will make a bead for every day I don’t smoke and put it in a mason jar. I got the idea from “switched At Birth” where Bay’s birth mom tells her about being an Alcoholic. She tells her about these chips she gets and keeps out in her living room, that help her visually see to help remind her of how far she has come. I don’t have chips but I do love making beads! So each day I will add a bead to my jar to help remind me how far I have come in my journey to not smoking. And since “quit smoking” and “not smoking” are so negative, I am renaming the whole concept for myself. It is now “breathing fresh air”.
I’ll update on how it goes. That is one of my ways of dealing with the stress. Journal more!